The question of which organ the egg is good for is a question asked a lot. In our article you will be able to get a detailed answer to this question. There is no doubt that eggs are one of the most popular foods. Egg whites and yolks, which are especially rich in calcium and protein, are widely used in almost all desserts, breakfasts and dinners. However, it should be noted that egg whites are more beneficial as the yolk is a natural source of cholesterol. This is also the reason why experts are issuing restrictions and warnings against the excessive consumption of eggs.
How should we eat eggs?
Before we answer the question of which organ the egg is good for, it is necessary to explain how to eat it. According to studies, eating one or two eggs a day keeps the body healthy. Heat treatment of food is often a harmful process. The protein in cooked egg whites is denatured, making it more useful. A useless protein in eggs called “Avidin” is also destroyed during frying. It is therefore advantageous to cook egg whites. However, egg yolks should be cooked less often because lipids and other healthy components are susceptible to degradation.
One of the richest sources of fat and protein is pasteurised egg yolk. Egg yolks should therefore be consumed and not set aside. Many healthy lipids in eggs are oxidised during cooking, which makes them less healthy and even dangerous. This applies in particular to egg yolks. If possible, egg yolks should be cooked sparingly. Be careful not to leave the cooked egg on the hob for a long time. The egg white and yolk proteins can be damaged by heat, which can result in sticky lipids that your body cannot use. This is because cooking releases oxygen, which accelerates the breakdown of proteins.
If eggs are cooked, the fat and healthy elements in the yolk are protected from this harmful oxidation. This is the case because eggs, when boiled, have a three-layer protective layer consisting of water, eggshell and egg white. A boiled egg can be prepared faster and easier than a fried egg. The yolk is softer and richer in nutrients.
What kind of diseases can eggs be good for?
Regulates Blood Cholesterol
It is a well-known fact that eggs have a high cholesterol content. In reality, one egg contains 212 mg of cholesterol, which is more than double the daily intake level of 300 mg. It is very important to understand that dietary cholesterol does not always cause an increase in blood cholesterol. In fact, the liver produces a lot of cholesterol every day. When you consume more cholesterol-containing foods, your liver produces less cholesterol. The ability of eggs to balance cholesterol production is one of their many benefits.
Improves Heart and Vascular Health
One egg white contains 54 mg of potassium which is an essential mineral and electrolyte linked to heart health, bone health and general cell and organ functionality. Potassium is required for muscles to contract, the nervous system to function, the heart to beat and vital nutrients to move between cells. Numerous studies have shown that potassium lowers blood pressure by dilating blood vessels. Regular consumption of potassium-rich foods reduces the risk of heart diseases.
Increases Red Blood Cell Production
Riboflavin, commonly known as vitamin B2, is found in large quantities in egg white. This vitamin, which converts carbohydrates into energy, controls the metabolic rate and accelerates the formation of red blood cells. Free radicals, chemicals that can damage or kill cells, are broken down by vitamin B2, which also acts as an antioxidant.
Beneficial for Eye Diseases
There are two powerful antioxidants in eggs. These are zeaxanthin and lutein. These antioxidants are retained in the eye retina. Consuming enough eggs will reduce your risk of developing macular degeneration and cataracts, the two most common eye conditions.
Which Vitamins are in Eggs?
Four main groups provide the nutrients our bodies need for a healthy life. These include fresh fruit and vegetables, dairy products, cereals and meat and meat products. The category of meat products includes eggs. Even though it is a complete source of protein, it plays an active role in a healthy diet due to the vitamins and minerals it contains. The yolk and white of the egg can have different nutritional values. The yolk contains all the fat, choline, calcium, phosphorus and iron as well as three-quarters of the energy and almost half of the protein, while the white contains riboflavin and a smaller portion of the protein. As a very important component of a child’s development, eggs help growth and boost immunity.
Which organs can benefit from eggs?
Eggs are a valuable nutrient for maintaining brain health, especially because they contain choline. It improves the health of brain cells and brain membrane. Especially if you have problems with memory loss, it is recommended that you to eat egg.
What if we eat eggs every day?
Food choline protects our brain and keeps our brain cells healthy if we eat eggs every day. In addition, choline reduces the possibility of developing cancer. Thanks to the lutein it contains, it guarantees the health of our eyes and the preservation of clear vision. Lutein deficiency is very critical as it causes serious vision problems. You get the same amount of vitamin D when you drink fish oil. Vitamin D is very useful for the growth of your bones and the strength of your teeth. It helps reproduction and is a great diet for women who are thinking of getting pregnant because it contains vitamin B9 or folate. When we consume eggs every day, age spots on the skin visibly fade and provide the illusion of firmer skin.
Increases Good Cholesterol
Eggs are capable of increasing cholesterol (especially the yolk). Perhaps you may have asked why cholesterol is among the benefits of eggs. This is because eggs also contain unsaturated fatty acids. These acids have the ability to lower cholesterol. Consuming eggs in moderation can reduce cholesterol. Of course, overeating can be bad for you.
Ensures Weight Loss
According to a study by the Rochester Obesity Research Centre, eating eggs for breakfast not only makes you feel full, but also helps you lose weight with its low calorie content. The feeling of satiety makes it easier for the person to last until the next meal.
Improves the Immune System
Eggs consumed regularly every day help the body to get some of the vitamin D it needs. In addition, eggs contain sufficient amounts of vitamins A and C, which are necessary for the immune system to defend against diseases. Eat at least 1 egg a day for a strong immune system.
Provides Protection Against Cataract
Vitamin A is very important for healthy eyes. Vitamin A of the egg supports eye health. Reducing the chance of developing cataract disease is one of the nutritional benefits. In addition, it helps protect the eyes from harmful UV radiation.
Strengthens Bones
Eggs are excellent for maintaining bone health as they contain large amounts of protein, calcium and amino acids. Eggs promote growth and development, reducing the likelihood of future bone problems. Especially children and the elderly should consume eggs frequently.
Provides Energy
It is well known that eggs are a good source of vitamin B12. The body receives energy and strength from vitamin B12, which also helps to maintain the mental health of the individual. People who involved in sports often prefer eggs as a source of energy.
Protects Brain Fitness
Eggs contain a chemical compound called choline, which is particularly active in improving memory. This chemical strengthens the neurological system and is very important for DNA production. It elevates mood while improving intelligence and memory.
Protects Nail and Hair Health
Our body reacts quickly to vitamin deficiencies and the most affected parts are our hair and nails. Regular egg consumption offers vitality to the hair as it contains nutrients that are good for hair. The amino acids that found in eggs are very important for maintaining one’s hair and nail health.
